2 scoops Vi-shape
6-8 ice cubes
8oz milk
1 sheet graham crackers
1 TSP Chocolate Fudge Pudding Powder
Blend and enjoy. So yum! I added 1/3 cup of spinach to give it more protein.
Vanilla Hulk
2 scoops Vi-shape
6-8 ice cubes
8oz milk
4-6 vanilla wafers (low fat)
1 tsp vanilla extract
1/3 cup raw spinach
Blend and yum.
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