Squats Anybody?

In addition to my weight loss goal I would like to tone up my legs and booty. So I found this squat challenge on Instagram. I did not find it until the 11th so I am pretty behind but I can catch up by doing 68 extra squats per day.

Squats are great because you don't need a machine, weights or anything. Just your own body! Technique is key because it will not be effective unless done correctly.

It should feel like you are going to sit down in a chair behind you. See the photo below for a picture.

I seriously burnt 200 calories (and a lot of sweat) last night from doing 268 squats. What a workout!

Challenge yourself to do some squats today,start with 50 and work your way up.